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Type of dances that make you FIT!

Hip Hop : And who doesn’t enjoy dancing hiphop with its energetic music beats. Did you know that you can burn 300 calories by practicing 30 minutes of Hiphop everyday?

Zumba dance : Practicing zumba 2 or 3 times a week will make you lose weight as it burns belly fat quickly and lowers blood sugar and cholesterol levels.

Freestyle dance : This is a type of dance that requires making spontaneous moves that make your body flexible and shed 180 calories every 30 minutes of practice.

So what are you waiting for? Open youtube, search for your favorite type of dance and start moving!


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